cutting back on salt

Cutting Back on Salt

This week is the 17th Annual Salt Awareness Week organised by Consensus Action on Salt and Health (CASH).  Since CASH first started Salt Awareness Week 17 there has been significant progress in salt reduction in food and in the diet of the UK population.  That’s a good result from a health perspective as too much salt can increase risk of high blood pressure and heart disease, but the majority of us still eat more than the recommended 6g per day.

At M&S we started our salt reduction programme in 1998 by looking into bread recipes, at a time when the health issues of too much salt in the diet were just starting to be highlighted.  From that point on we have continued to have an active salt reduction programme across all our food, alongside reviewing the saturated fat, added sugar and calorie content where we can as part of the product development process. 

We will only reduce salt or continue to reduce it in products where there is no compromise in quality or safety of the product, as our food must meet the high standards our customers expect from us.

We have made good progress on the 2017 targets; we meet 35 out of the 65 categories including areas that are highlighted as contributing most salt in the diet e.g. bread, sandwiches, bacon and are making good progress in the majority of other areas, as you will see from the below progress report.  There are challenges however in meeting some of the 2017 targets - some of which are for food safety reasons e.g. ham and cured meat, uncured meat, cured meat topped pizzas, uncured meat and some for quality reasons e.g.  pies, sausage rolls and premium burgers, but we will continue to review salt and make progress where we can.

In the past there has been some criticism about “hidden” salt in foods.  We provide clear, colour-coded front of pack nutrition labelling on our products to help our customers put the salt content of a specific food into the context of the recommended daily intake of 6g per day. 

We’d also like to see a change in how progress is reported; in some product areas e.g. crisps we believe that per 100g targets are not necessarily the right way to report the nutrition content of food.  We know that this approach allows comparatives from a nutrition science perspective but consumers do not eat food in 100g portions.  As the broader Department of Health and Public Health England Obesity Strategy will look at portion sizes, we need to ensure that this is captured in nutrition data and reformulation achievements.

The real challenge for us all is instead of focusing on individual nutrients, how do we get more people eating a healthy balanced diet?  There is no simple answer to this and it needs to be delivered through collaborations academics, industry and Governments.

M&S Salt Data by Category Report: March 2017

 
PRODUCT CATEGORY
 
 
SUB CATEGORY
 
 
SALT TARGET
 
% OF PRODUCTS MEETING TARGET
Bacon   2.88g ave 100%
Biscuits Sweet 0.95g max 95%
  Savoury 1.75g max 70%
Baked Beans   0.56g max 0%
Bread Plain 1.13g max 98%
  With additions 1.13g max 67%
Breakfast Cereals     100%
Burger All 0.88g max 90%
Butter Salted butters 1.68g max 86%
  Lightly salted butters 1.13g max 66%
  Spreads 1.38g max 0%
Cake All 0.7g max 96%
Canned Fish Tuna 0.9g ave 95%
  Salmon 0.8g ave 0%
  Other 1.5g max 100%
Canned Vegetables   0.13g max 50%
Cheese Hard pressed 2g max 99%
  Soft white 0.68g max 83%
  Cottage Cheese all 0.53g max 100%
  Mozzarella 1.35g max 100%
  Blue Cheese 2.0g max 95%
  Cheese Spreads 1.8g max 50%
  Processed Cheese Other 2.0g max 96%
Crisps & Snacks Potato Crisps 1.45g max 91%
  Extruded 2g max 98%
  Pelleted 2.88g max 95%
  Salt & Vinegar 2.g max 67%
Desserts Dessert Mixes 0.45g max 71%
  Cheesecakes 0.45g max 81%
  Sponge based 0.63g max 95%
  Other 0.28g max 85%
Fruit Sweet Pies All 0.33g max 89%
Gravy and Stocks Gravy 1.13g max 100%
  Stock 0.85g max 100%
Ham & Cured Meat   1.63g max 40%
Meals Meals and meal centres 0.85g max 82%
Meat Pies Deli pies and sausage rolls 1.13g max 76%
  Other meat pies 0.75g max 68%
  Cornish Pasties 1.0g max 100%
Morning Goods Powder Raised 1.25g max 95%
  Yeast Raised 0.88g max 67%
Other Cereals   0.63g max 93%
Pasta   0.88g max 100%
Pastries   0.45g max 60%
Pizza All 1.25g max 90%
Quiche All 0.68g max 95%
Rice Flavoured 0.58g max 100%
  Unflavoured 0.18g max 100%
Sandwiches With high salt ingredients 1.5g max 95%
  Without high salt ingredients 0.88g max 96%
Sauces Ketchup 1.7g max 100%
  Salad Cream 1.58g max 100%
  Mayo 1.25g max 82%
  Salad dressings 1.5g max 95%
  Stir In Pasta Sauces 0.93g max 89%
  Thick Sauces 1.63g max 95%
  Pastes 3.75g max 95%
Sausages Sausages 1.38g max 95%
  Stuffings and sausage meat 1.7g max 100%
Scotch Eggs All 0.78g max 34%
Soup All 0.63g max 95%
Uncured Meat   0.68g max 40%
Vegetables Processed potatoes 0.69g max 97%
Dried Beverages   0.15g max 100%